A ketogenic diet is not for everyone!

A ketogenic diet can positively affect the functioning of our body. Sometimes, however, it can be the opposite. Check if this type of diet is for you. We have prepared a menu, rules and proportions to be followed.

diet girl

The ketogenic diet , which is also called ketogenic , mainly involves limiting carbohydrates and increasing fat intake. It can be used not only in slimming, but also in the treatment of epilepsy in children. In adults, it can be used to treat diabetes and hypertension. It is also considered adjuvant therapy for ketogenic diet in autism, Alzheimer’s disease , Parkinson’s disease .

The main assumption of the ketogenic diet is to eliminate carbohydrates from the diet and replace them with fats. The diet should be implemented only under the supervision of a doctor and a dietitian.

The main assumption of the ketogenic diet is to eliminate carbohydrates from the diet and replace them with fats. The diet should be implemented only under the supervision of a doctor and a dietitian.

Ketogenic diet menu

The menu should be consulted with a dietitian, because it may harm us if not properly selected, rather than help.

Below you can find examples of the following:

Breakfast: Scrambled eggs with two eggs on bacon with dill and tomatoes.

Second breakfast: Cottage cheese or curd with seeds such as pumpkin, sesame, linseed, chia seeds and paprika.

Lunch: Chicken with broccoli, linseed oil and olives.

Afternoon tea: Cold legs.

Dinner: Trout with avocado and peanut butter.

Ketogenic diet what to eat?

The ketogenic diet is not about eating any products that are a good source of fats. The quality of lipids obtained from food also matters. Therefore, it is recommended to eat primarily vegetable oils, butter or mayonnaise.

The list of banned products includes, among others: sweets, jams, cereal products, syrups, ice cream.

Ketogenic diet rules:

If you have already decided to start a ketogenic diet, you have to stick to a few important rules, here are some of them:

  1. avoid simple sugars
  2. Use good sources of fats
  3. do not overdo it with protein
  4. leave sweeteners, chewing gum and preservatives
  5. perform regular tests
  6. avoid suspicious products
  7. choose good sources of meat
  8. drink large amounts of water
  9. take care of de-acidification of the body.

Diet ketogenic proportions

In a traditional ketogenic diet a 4: 1 or 3: 1 diet is generally used, i.e. for 4 or 3 g of fat, 1 g of protein and total carbohydrates is used.

Does the ketogenic diet help in the fight against cancer?

Some people believe that in addition to combating obesity, the ketogenic diet helps to fight cancer. Specialists in the field of cancer research, however, have no research to confirm these assumptions. Switching to a ketogenic diet during the course of the disease may result in serious complications in the body.

Ketogenic diet for slimming

During a ketogenic diet, the body does not draw energy from carbohydrates, but from its own fats and protein. Thanks to this, obese people decide to get rid of unnecessary kilograms. Ketone bodies also suppress the feeling of hunger.

Does the ketogenic diet have side effects?

When using a ketogenic diet, side effects may (but do not have to) occur. At the very beginning, the patient may complain of constipation or diarrhea. Adverse reactions that may occur when the body is not used to this type of diet are drowsiness, loss of appetite or fatigue.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s